Hope you enjoy this 30 minutes of Meditation, Relaxing Calming Music, Soothing Music or Music Perfect For Sleeping.
Click here to listen to this free meditation and relaxation music
Better Life specializes in providing relaxing music, meditation music, sleeping music, calming music, stress relief music, spa music and yoga music with the aim of helping you sleep to deep sleep and beat stress with our ambient music. Embedded with special beats & frequencies. Better Life’s relaxing sleep music videos provide peaceful music to help you relax, engage in sleep meditation and achieve lucid dreams. Let your mind relax and your body rejuvenate.
Why Listen To Relaxing Music & Meditation Is So Good For Your Health
Meditation and listening to relaxing music significantly enhance overall health by promoting mental and physical well-being. Engaging in meditation helps to reduce stress, anxiety, and depression by fostering a state of deep relaxation and mindfulness. This practice encourages the production of serotonin, a hormone associated with feelings of happiness and well-being. Similarly, listening to calming music can lower blood pressure, reduce heart rate, and alleviate muscle tension, all of which contribute to a sense of tranquility. Together, these activities improve sleep quality, enhance cognitive function, and boost the immune system, leading to a more balanced and healthier lifestyle.
With warmth & Compassion
Shaun