Hi everyone,
As I have a Diploma in Mater Meditation I know the benefits of meditation for managing stress and anxiety. It’s intriguing to think that a simple practice could have such a profound impact on mental well-being.
I’m curious to hear from this community: Have any of you tried meditation to help with stress or anxiety? If so, how has it worked for you?
Some specific questions:
- How long have you been practicing meditation?
- What type of meditation do you practice (e.g., mindfulness, guided, transcendental, etc.)?
- How has it affected your stress or anxiety levels?
- Are there any particular resources or techniques you would recommend for beginners?
I’m looking forward to hearing your experiences and advice!
Thanks in advance!