Think You’re Suffering From Anxiety? – What To Do Next

Think You're Suffering From Anxiety - What To Do Next

Anxiety is a natural response to stress, but for many, it goes beyond a temporary worry or fear. If you’re suffering from anxiety, you’re not alone. Anxiety disorders affect millions of people worldwide, making it one of the most common mental health issues. Understanding what anxiety is, recognizing its symptoms, and knowing what steps to … Read more

How Acupressure Can Help Alleviate Stress And Anxiety

Acupressure helping stress & anxiety

As I have a Diploma in Acupressure, I thought it a great idea to add acupressure to the list of treatments for helping with Stress & Anxiety. The best thing about Acupressure is you can work on yourself or have someone either a friend, partner or professional apply the points for you. Acupressure has been … Read more