Begin by finding a comfortable seated position. Sit up straight, but not rigid. Relax your shoulders, rest your hands gently on your lap, and close your eyes. Minute 1: Settling In Take a deep breath in through your nose, hold it for a moment, and then exhale slowly through your mouth. Repeat this a few … Read more
Hi everyone, As I have a Diploma in Mater Meditation I know the benefits of meditation for managing stress and anxiety. It’s intriguing to think that a simple practice could have such a profound impact on mental well-being. I’m curious to hear from this community: Have any of you tried meditation to help with stress … Read more
Stress has become a common part of our daily lives. From work pressures to personal responsibilities, the sources of stress are numerous and can significantly impact our emotional well-being. Managing stress effectively is crucial to maintaining a balanced and healthy life. This article explores various techniques for managing stress and improving emotional well-being. Understanding Stress … Read more
The Connection Between Gut Health and Overall Well-being: A Focus on Anxiety & Stress In recent years, scientific research has increasingly highlighted the profound connection between gut health and overall well-being. This increasing field of study, often referred to as the gut-brain axis, underscores the significant influence that gut health can have on various aspects … Read more
