Begin by finding a comfortable seated position. Sit up straight, but not rigid. Relax your shoulders, rest your hands gently on your lap, and close your eyes. Minute 1: Settling In Take a deep breath in through your nose, hold it for a moment, and then exhale slowly through your mouth. Repeat this a few … Read more
Hope you enjoy this 30 minutes of Meditation, Relaxing Calming Music, Soothing Music or Music Perfect For Sleeping. Click here to listen to this free meditation and relaxation music Better Life specializes in providing relaxing music, meditation music, sleeping music, calming music, stress relief music, spa music and yoga music with the aim of helping … Read more
Hi everyone, As I have a Diploma in Mater Meditation I know the benefits of meditation for managing stress and anxiety. It’s intriguing to think that a simple practice could have such a profound impact on mental well-being. I’m curious to hear from this community: Have any of you tried meditation to help with stress … Read more
